This was my first full month of straight Ironman training. Everything was at low effort since I am still in base. Coaching from ZenTri is going great and I'm feeling pretty good about hitting my goal at IMCDA.
Swim: 28,000 yards = 16.19 miles = 10.4 hours
Bike: 314.65 miles = 24.23 hours
Run: 102.41 miles = 17.92 hours
I'm feeling pretty good, injury free and ready for February! The hardest thing for me right now is getting motivated to swim when its cold (even though the pool is closed when temp is below 45) and also holding back on my workouts and not going too hard.