Wow what a month... What a week! I just had the biggest week so far in my IM training and I feel pretty dang good...
I had a little setback with some minor hip problems this month but that seems to be going away pretty fast. I think I went too hard on the trainer without a proper workout and strained my hip flexors.. (According to doc Cat).. Cant wait to really call her Doc Cat. I keep telling her to go back to school.. One day, soon.. Then hopefully she can read my mind! ;)
I just finished up an 18 hour week. I PR'd my 10k yesterday and today rode the longest I have EVER!
Ran a 47:21 at the Rodeo Run 10k yesterday. And I negative split the run! First 5k was 24:03 and the second was 23:17.. 7:37 pace overall.
Swim: 33,799 yards = 11.63 hours
Bike: 257.17 miles = 18.83 hours
Run: 120.85 miles = 20.36 hours
On to next week where Coach has 17 hours scheduled for me then a recovery week! Woot!