Monday, May 27, 2013

Ironman Texas 2013

(May 18, 2013)  I felt very prepared for this race considering my training and coming off a PR at Galveston. I had several 100+ mile rides and 20+ mile runs under my belt this year.  I was pretty excited for this race as it was two of my good friends from my hometown first Ironman race (Mauricio and Wiley).  Mauricio and I went to HS together and ended up becoming good friends and training partners throughout and after college.   Wiley is a life long friend/neighbor I grew up with.  He contributed to my name "worm" (aka gusano).

Quick run down...
We all three met up the Friday before the race for the practice swim and hung out a bit after.  Wiley and I (along with our wifes) went to eat some pasta that night.  My parents and Cat surprised me at the hotel with one of my nephews (Trevor) and niece (Ariel).  The alarm went off at 3:30am and I was up roaming around the hotel room by 3:45am.  Had some coffee and my chickfila chicken biscuit then started making our way to transition to prep my bike.

No major issues getting my bike ready then I tried to find Wiley and Mauricio.  Wiley had already left transition then I found Mauricio.  He was a bit nervous so I tried to help out and get him out of transition.  We finished up with his bike and found my family to make the 1 mile walk to the swim start.  There we checked our special needs bags and met up with Wileys wife.  Before we knew it, it was time to head to the water with about 10 mins til 7am.

Mauricio and I started off to the far right of the buoys where we could stand and rest instead of tread water. That worked out for me last year and I dont think there is a better place for me to start.  The gun went off and the chaos started.  I was able to watch and hang with Mauricio for a bit and then we separated and I eventually found open water.  I swam to the right the entire course until we hit the canal where it got crazy again.  Nothing major but a slower swim than I expected or wanted.  Made it out in 1:24:18.

 It was already getting pretty hot and humid by the time I got on the bike.  I knew within the first 20 miles this was going to be a scorcher.  This ended up being the hottest IMTX and hottest weekend we have experienced since last October.  So no one was really acclimated to the heat.  Had a great tailwind on the way out and turned to come back in to town with a good headwind (all as expected).  The bike was pretty tough and I found myself stopping at the last few aid stations to get ice and extra water.  Had 2-3 electrolyte pills per hour, my chickfila chicken biscuit at the half way point, a sip of perpetuem every 20mins along with water and perform at each aid station. Started using the rear of my tri shorts as an extra water bottle holder (worked out great).  Off the bike in 6:01:31 (18.6 mph).

I felt decent starting the run and tried to keep my pace around 9 min miles.  I usually start off around 8:30s (too fast) but made an effort to hold back.  It wasnt very hard to hold back and I knew then my run wasnt going to set any records.  I walked through every aid station to cool off and to get as much fluid into me as possible.  Tried to keep a steady pace and managed mostly only to walk the aid stations.  Nothing is greater on the run course than seeing smiling family and friends.  I got so motivated and excited each loop as I saw everyone there to cheer me on.  That really keeps me coming back.  The crowds were also amazing as always along the waterway.  Such a fun run course.  I suffered, but had a blast! Finished the run in 5:02:57 (11:33 pace).

T1 - 7:20
T2 - 6:34
Finish - 12:42:40

Can't thank my family and friends who came out enough.  I truly wouldn't want to race if I didn't have their support.  And as always, my wife Cathlene for always supporting and being there for me during the race and training.  Shes the best!
    

1 comment:

Darin Armstrong said...

To: Jeremy 4x #Ironman
Re: Twitter & Pro Triathlete / 5x Ironman Champion, @HeatherGollnick
From: Darin Armstrong #TeamLIVESTRONG

***Special #FF #Shoutout To: @gusano82 4x #Ironman (#Swim #Bike #Run) - http://gusano82.blogspot.com

Hello Jeremy,
The above is what your #Twitter #FollowFriday #Shoutout will look like this Friday should you do a 'mutual' following with me on twitter. If you want changes made above, not a problem. ('Smart Individual Marketing/PR')


Just a quick email to ask if you would be interested in a ‘mutual’ following on twitter that will benefit you. (Ex: I am providing 'Anytime’ #RT's / #Marketing support for all #Ironman #Triathletes #Cyclists #UltraRunners #Marathoners #FitnessProfessionals who follow me on Twitter and have something important they want mentioned for support…Over 42K folks at your access. '5x #Ironman #Champion & #Professional #Triathlete @HeatherGollnick follows & is one of our biggest supporters as well as 'Hundreds' of other Professional Ironman Triathletes & Triathlon Coaches.'). I am currently following you now and am awaiting your follow-back.

All the very best to you & yours in 2014 Jeremy. Look forward to hearing from you...

(PS. Jeremy, should you follow back, I'll be giving you a 'Stand Alone' #FollowFriday #Shoutout including your 'website' this Friday. 'Great Exposure.')


Darin
twitter.com/DarinArmstrong
#TeamLIVESTRONG